Posted in Personal Development

Unusual Ways To Improve Yourself

improving yourself

What does it take to improve one’s self? What does it take to expand one’s knowledge? What does it take to develop one’s skill?

You see, improving one’s self should never have to be that difficult and shouldn’t change one’s self for who others can only be. You also see, expanding one’s knowledge should never have to be that testing and shouldn’t modify one’s knowledge for what others can only learn. You even see, developing one’s skill should never have to be that challenging and shouldn’t alter one’s skill for what others can only do.

Because at the end of the day, all you have is yourself – who you are, what you know, and what you do. Because at the end of the day, all you’ll have is yourself – who you will be, what you will know, and what you will do. And if you haven’t noticed it just yet, these are equally necessary in order for you to survive everyone’s thing called life for more years to come.

The only question is: How?

How can one improve his self with no difficulties like what we have all come to know nowadays? How can one expand his knowledge with no tests like what we have all come to know also nowadays? How can one develop his skills with no challenges like what we have all come to like what we have all come to know even nowadays?

Well, let’s just say it’s not exactly how most people think.

That being said, here are the rather unusual ways to improve yourself:

Reading Books

It could be reading books like the Harry Potter series on an e-book device. It could also be reading books like The Hunger Games series on an actual paperback. Regardless of the book you’re reading and the medium you’re using, you can improve yourself by exposing yourself more to life-based information like with those books mentioned above – where you will learn how to be: (1) patient, as you are introduced to the characters of a book; (2) determined, as you learn more on what a book is about; and most of all – (3) wise, as you learn what the characters of a book are about.

Playing Games

It could be playing games like Pokémon Sun and Moon on a portable console. It could also be playing games like Clash of Clans on a mobile phone. Regardless of the game you’re playing and the device you’re using, you can improve yourself by exposing yourself more to strategy-based technology like with those games mentioned above – where you will learn how to be: (1) patient, as you learn to play a game even with difficulty; (2) determined, as you learn more on the ropes of a game; and most of all – (3) wise, as you learn how to finish a game especially without difficulty.

For more on Clash of Clans, check out theclashmag.com.

Posted in Daily Routines

4 Reasons Why Home Cooking is Good for You

It’ll make you healthier

According to a study published in the Public Health Nutrition, adults who ate home-cooked dinner six to seven times a week consumed approximately five fewer grams of fat, 16 fewer grams of sugars, and 140 fewer calories per day than those who only ate home-cooked dinner once a week or less! It just proves that you home-cooked food will make you more health-conscious and healthier!

Home cooking

It’s more affordable

Cooking your food is better than eating the “cheaper” fast food meals from restaurants. They might seem less expensive, but the truth is when you consider the weight, serving size, as well as the nutrients, home-cooked food will still be the winner. Take for example when you use a bread machine, say the Oster 2-Pound Expressbake, you can save about $2-$4 per loaf! And if your family eats less than 80 loaves of bread a year, that can save you $160-$320 annually!

It can bring your family closer

Family eating togetherWhen you prepare meals, you allow your family to bond. With the hectic schedules each member has, it’s good to have some time to spend with your family. Eating home-cooked dinner together can also serve as a stress reliever. Besides, parents should also teach their kids the importance of healthy eating, and there’s no better time to do it than when eating home-cooked dinner.

It can protect you from food poisoning

Center for Disease Control (CDC) said 76 million people in the U.S. are poisoned by food annually. Food poisoning is induced by viruses, bacteria, and parasites that can gravely harm or kill you. When you buy food from restaurants, there’s a higher risk that you’d consume contaminated foods or those that were improperly cooked. However, when you cook, you can apply the right temperature, check the freshness of the ingredients, and clean your food thoroughly before you cook them. In short, you’ll have better control of what you’ll feed yourself and your family.

If you’ve been poisoned while at home, check out this quick remedy:

 

Posted in Personal Development

Personal Development 101: Self-Discipline

self-discipline

Personal development is not just about becoming a better person. It involves time, which you need to manage effectively. It also involves effort, which you need to make wisely. It even involves patience, which goes with the determination to reach your goal. But most of all, it involves self-discipline – which you and I are gonna take a closer look at right now.

By definition, self-discipline refers to one’s ability to control emotions and overcome weaknesses. In addition, self-discipline refers to one’s ability to pursue what is right despite challenges that go with it. Simply put, self-discipline is your personal cop – a cop who’ll make you realize what’s more important in life.

That being said, here are some ways to establish self-discipline:

Know the difference between needs and wants.

Contrary to popular belief, the benefits of self discipline is not just limited to keeping one’s self healthy in every aspect of life. It also involves keeping one’s things safe from whatever temptation there is, just like when you go on a shopping spree without really having the capacity to buy something more than $50.

Thus, you need to know the difference between needs and wants. This is for you to learn how to prioritize what’s important, as well as learn how to be more patient with yourself over things you haven’t been able to control by yourself.

Ask help from your loved ones.

Establishing self-discipline is more than just knowing what needs to be done. It’s also knowing when to cry out for help, as well as acknowledging the fact that you can’t do it by yourself. Thus, you should ask help from your loved ones. This is for you to reconnect with them in the best way possible, as well as realize what’s already in front of you.

What do you think of this blog post? Share your thoughts with us below!

Posted in Daily Routines

Nighttime Habits for Improved Mental Performance

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Busy and stressful days at the workplace often make it more challenging to perform effectively. Some days, you could find yourself barely making headway at the mounting pile work, rushing to meet deadlines, and jugging different tasks at the same time. To stay on top of your game, you need to find ways to boost brainpower and sharpen your mind at work. Here are some nighttime habits that can help you sharpen your mind and improve your mental acuity.

1. Spend some time reading. Sleep strengthens brain recall and improves your ability to access information. You can sharpen your mind by incorporating reading into your pre-bedtime ritual. However, you need to develop the self-discipline to properly pace your reading so as to avoid staying up late into the night just to finish a book or magazine article.

2. Aim for quality sleep. Sleep is one the most powerful tools that can help sharpen your memory and boost your brainpower. You need to work on getting enough sleep every night if you want to be effective and productive at work.

3. Do something to relieve stress. Avoid bringing work at home. Make your home that one place where you can look forward to relax and unwind after a busy day at work. Devote your time at home to relaxing pursuits. Spend your personal time enjoying a good meal, soaking in a scented bath, reading an inspiring book, or listening to soothing music as you get ready to sleep.

4. Practice free-writing. A study shows that writing longhand can be stimulating to your brain. Keep a journal not just to stimulate and exercise your brain but also to write down your thoughts, record ideas, and express yourself.

5. Practice or learn a foreign language. Learning a new language is an excellent exercise for the brain. You can benefit personally or professionally if you learn a new language. Carve out some time each night to work on your writing, reading, and speaking skills on a foreign tongue of your choice.

6. Practice mindfulness or meditation. Meditation is a great way to manage your stress and prevent mental conditions such as anxiety and depression. It can also boost mental clarity, concentration, focus, decision-making skills, and creativity. Make meditation a part of your daily routines and you will soon experience the many benefits the ancient practice gives.

7. Visualize. Prepare for another day at work by visualizing the outcomes you want to happen and create an internal dialogue that would keep you motivated to accomplish it. Do not dwell on negative thoughts. Instead, acknowledge them and shift your focus towards the good things you intend to happen.

Posted in Positive Habits

Flexing the Self-Discipline Muscle

student

Several factors are at play when it comes to achieving success. And one that often proves vital in the key components one must possess is self-discipline. It is the building block of great effort and accomplishments. It comes handy, especially at times when dealing with complex issues that seem to make it harder to achieve your goals. It is self-discipline that enables you to do whatever it takes to start and finish things even if is the last thing you want to do. You develop self-discipline through constant and diligent practice every day of your life. Here are some fairly easy ways to build self-discipline or regain it if you feel that you may have lost it along the way.

1. Go easy on yourself. Even the most self-disciplined slip up sometimes. Do not be too hard on yourself when you fail to follow-through at times. Just make sure to take note of the lapses and strive to avoid repeating the same mistakes that led to it. Acknowledge that you need to improve your self-discipline without being too hard on yourself. Use the experience as a lesson to know the triggers that weaken your resolve.

2. Practice self-motivation. What is it that drives you? Focus on whatever it is that motivates you, especially when you feel that your self-discipline is flagging. Reminding yourself why you have to do what you need to do can give you the added push to recover or build self-discipline.

3. Don’t rush it. Avoid putting too much pressure on yourself to take major steps to build self-discipline. The best way for you to develop and sustain motivation along the way is to start small and simple. Break down your big goals into more manageable mini-goals. This way, you can focus on achieving a weekly goal. Succeeding on a mini-goal can help you gain the confidence to keep moving forward to take the next steps.

4. Be mindful. Stay in the present moment while doing the things you need to do. Don’t worry or overthink about what you have to do in the future. Focus on the now so you can give all your attention and energy to a task at hand.

5. Give your full commitment. Your level of commitment makes a lot of difference when it comes to building self-discipline. Do not be influenced by other people’s lack of motivation or inability to follow-through. Stick to what works for you and commit 100% of your focus and energy toward taking the steps to improve your self-discipline.