Posted in Daily Routines

4 Reasons Why Home Cooking is Good for You

It’ll make you healthier

According to a study published in the Public Health Nutrition, adults who ate home-cooked dinner six to seven times a week consumed approximately five fewer grams of fat, 16 fewer grams of sugars, and 140 fewer calories per day than those who only ate home-cooked dinner once a week or less! It just proves that you home-cooked food will make you more health-conscious and healthier!

Home cooking

It’s more affordable

Cooking your food is better than eating the “cheaper” fast food meals from restaurants. They might seem less expensive, but the truth is when you consider the weight, serving size, as well as the nutrients, home-cooked food will still be the winner. Take for example when you use a bread machine, say the Oster 2-Pound Expressbake, you can save about $2-$4 per loaf! And if your family eats less than 80 loaves of bread a year, that can save you $160-$320 annually!

It can bring your family closer

Family eating togetherWhen you prepare meals, you allow your family to bond. With the hectic schedules each member has, it’s good to have some time to spend with your family. Eating home-cooked dinner together can also serve as a stress reliever. Besides, parents should also teach their kids the importance of healthy eating, and there’s no better time to do it than when eating home-cooked dinner.

It can protect you from food poisoning

Center for Disease Control (CDC) said 76 million people in the U.S. are poisoned by food annually. Food poisoning is induced by viruses, bacteria, and parasites that can gravely harm or kill you. When you buy food from restaurants, there’s a higher risk that you’d consume contaminated foods or those that were improperly cooked. However, when you cook, you can apply the right temperature, check the freshness of the ingredients, and clean your food thoroughly before you cook them. In short, you’ll have better control of what you’ll feed yourself and your family.

If you’ve been poisoned while at home, check out this quick remedy:

 

Posted in Daily Routines

Nighttime Habits for Improved Mental Performance

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Busy and stressful days at the workplace often make it more challenging to perform effectively. Some days, you could find yourself barely making headway at the mounting pile work, rushing to meet deadlines, and jugging different tasks at the same time. To stay on top of your game, you need to find ways to boost brainpower and sharpen your mind at work. Here are some nighttime habits that can help you sharpen your mind and improve your mental acuity.

1. Spend some time reading. Sleep strengthens brain recall and improves your ability to access information. You can sharpen your mind by incorporating reading into your pre-bedtime ritual. However, you need to develop the self-discipline to properly pace your reading so as to avoid staying up late into the night just to finish a book or magazine article.

2. Aim for quality sleep. Sleep is one the most powerful tools that can help sharpen your memory and boost your brainpower. You need to work on getting enough sleep every night if you want to be effective and productive at work.

3. Do something to relieve stress. Avoid bringing work at home. Make your home that one place where you can look forward to relax and unwind after a busy day at work. Devote your time at home to relaxing pursuits. Spend your personal time enjoying a good meal, soaking in a scented bath, reading an inspiring book, or listening to soothing music as you get ready to sleep.

4. Practice free-writing. A study shows that writing longhand can be stimulating to your brain. Keep a journal not just to stimulate and exercise your brain but also to write down your thoughts, record ideas, and express yourself.

5. Practice or learn a foreign language. Learning a new language is an excellent exercise for the brain. You can benefit personally or professionally if you learn a new language. Carve out some time each night to work on your writing, reading, and speaking skills on a foreign tongue of your choice.

6. Practice mindfulness or meditation. Meditation is a great way to manage your stress and prevent mental conditions such as anxiety and depression. It can also boost mental clarity, concentration, focus, decision-making skills, and creativity. Make meditation a part of your daily routines and you will soon experience the many benefits the ancient practice gives.

7. Visualize. Prepare for another day at work by visualizing the outcomes you want to happen and create an internal dialogue that would keep you motivated to accomplish it. Do not dwell on negative thoughts. Instead, acknowledge them and shift your focus towards the good things you intend to happen.