Posted in Daily Routines, Positive Habits

Why Gardening is a Must

It can give you a slimmer figure

Gardening is a physical activity that has a moderate intensity. Just do some light gardening for an hour, and you could burn about 330 calories! Losing those unwanted fit-belly-and-tape-measure-slimfats has never been this entertaining. So, for those who are trying to lose some weight, along with proper exercise and diet, you could grow your own food and eat healthier food.

It promotes better eating habits

Because you’ll cultivate your own veggies and fruits when you garden, the produce you’ll consume will be a lot healthier because they’re fresh. It also saves energy and money when compared to when you buy from the grocery stores. Besides, homegrown food has more nutrients. It’s also beneficial for medical marijuana patients who are allowed to cultivate their own cannabis plants.

It relieves stress

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Gardening has been proven to alleviate stress. So if you need an activity to reduce your cortisol levels, then you should try gardening. It can give gardeners peace of mind.

It improves the gardener’s attitude

Thanks to gardening, you can become more emphatic to nature and people. Gardening makes the person compassionate to the crops, extending his or her patience and ability to be sensitive to the needs of the plants. And when a person is patient, emphatic, and sensitive, he or she can have better relationships with the people he or she meets every day.

It reduces your risk of developing osteoporosis

The activity also requires the stretching of bones and muscles, preventing the gardener to develop osteoporosis. This is also possible because gardening has repetitive tasks such as weeding, digging, and planting. It’s an activity that’s secretly a workout.

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It decreases the chances of acquiring diabetes and heart disease

Tending to your garden makes the heart active, allowing it to maintain its good health. As a matter of fact, gardening can help gardeners prevent obesity.

It lowers the risk of Alzheimer’s disease

Gardening keeps the mind sharp and helps the farmer concentrate on the tasks at hand. This means it is a high concentration activity that can prevent the development of Alzheimer’s disease. In fact, gardening every single day can reduce your chances by 50%. It also promotes resourcefulness and creativity.

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Posted in Daily Routines

Reasons Why You Need to Start Juicing Every Morning

YOU’LL HAVE A HEALTHIER BODY

Juicing is an excellent way to heighten your energy levels and boost your immunity. Making fresh juice can also help lower your chances of acquiring diseases like constipation, bowel movement, heart disease, and even cancer! Ingredients used in juices also have healing properties that can get rid of toxins from your body and aid in digestion. Juices contain highly-concentrated enzymes, vitamins, and minerals that quickly penetrate your bloodstream, making you feel energized in no time.

YOUR BRAIN WILL BE HEALTHIER

Aside from a healthier bod, you can also have a healthier brain thanks to the nutrients fresh juices offer. In fact, as per the Kame Project, those who drank fruit and vegetable juices more than thrice a week were 76% less likely to develop Alzheimer’s disease compared to those who drank juices once a week.

IT’S THE PERFECT ALTERNATIVE

If you don’t like chewing fruits and veggies, juicing is the perfect way to get them into your system. We all know how essential fruits and vegetables are for our bodies to go, grow, and glow, and we can’t just ignore that fact. Luckily, juicing makes the intake a lot bearable thanks to the thousands of recipes that combine the sweetness of fruits and goodness of veggies. Can’t eat them? Drink them instead! After all, it’ll be a lot easier to swallow it in liquid form. It’s a fun way to be healthy. Want another great thing about juicing? You won’t even notice how many fruits and veggies you’ve already consumed if they’re transformed into a refreshing, cold drink!

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IT STIMULATES HAIR GROWTH

Fight or prevent hair loss with the power of juicing! You’ll be surprised by how more effective juices can be compared to the hair gels and creams you’ve been buying. Try juices with the following key ingredients: aloe vera, guava, cucumber, kiwi, and onion.

YOU’LL HAVE HEALTHIER SKIN

Have a radiant skin with juicing! Juices work their way from the inside out, giving you all the nutrients you need to be healthy inside and look healthy outside. Plus, most fruits and vegetables used in common juice recipes contain vitamin C, antioxidants, zinc, and copper, which are all great for the skin.

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IT GIVES YOU STRONGER BONES

Common fruits and veggies used in juicing have calcium and phosphorus which can strengthen your bones. Vitamin D and magnesium can also help your bones maintain their health.

YOU’LL HAVE A BETTER FIGURE

slim woman smiling with healthy juice Want to lose those extra pounds? Get help from fresh juice! Incorporating it into your diet and exercise routine can help you lose weight quicker. You just need to know the right ingredients that can help you. If you want to have a slimmer figure, avoid fruit juices that contain natural sugar. It’s best to follow recipes that include a lot of pineapples, lemon, parsley, kale, turmeric, and lettuce.

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Posted in Daily Routines

4 Reasons Why Home Cooking is Good for You

It’ll make you healthier

According to a study published in the Public Health Nutrition, adults who ate home-cooked dinner six to seven times a week consumed approximately five fewer grams of fat, 16 fewer grams of sugars, and 140 fewer calories per day than those who only ate home-cooked dinner once a week or less! It just proves that you home-cooked food will make you more health-conscious and healthier!

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It’s more affordable

Cooking your food is better than eating the “cheaper” fast food meals from restaurants. They might seem less expensive, but the truth is when you consider the weight, serving size, as well as the nutrients, home-cooked food will still be the winner. Take for example when you use a bread machine, say the Oster 2-Pound Expressbake, you can save about $2-$4 per loaf! And if your family eats less than 80 loaves of bread a year, that can save you $160-$320 annually!

It can bring your family closer

Family eating togetherWhen you prepare meals, you allow your family to bond. With the hectic schedules each member has, it’s good to have some time to spend with your family. Eating home-cooked dinner together can also serve as a stress reliever. Besides, parents should also teach their kids the importance of healthy eating, and there’s no better time to do it than when eating home-cooked dinner.

It can protect you from food poisoning

Center for Disease Control (CDC) said 76 million people in the U.S. are poisoned by food annually. Food poisoning is induced by viruses, bacteria, and parasites that can gravely harm or kill you. When you buy food from restaurants, there’s a higher risk that you’d consume contaminated foods or those that were improperly cooked. However, when you cook, you can apply the right temperature, check the freshness of the ingredients, and clean your food thoroughly before you cook them. In short, you’ll have better control of what you’ll feed yourself and your family.

If you’ve been poisoned while at home, check out this quick remedy:

 

Posted in Daily Routines

Nighttime Habits for Improved Mental Performance

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Busy and stressful days at the workplace often make it more challenging to perform effectively. Some days, you could find yourself barely making headway at the mounting pile work, rushing to meet deadlines, and jugging different tasks at the same time. To stay on top of your game, you need to find ways to boost brainpower and sharpen your mind at work. Here are some nighttime habits that can help you sharpen your mind and improve your mental acuity.

1. Spend some time reading. Sleep strengthens brain recall and improves your ability to access information. You can sharpen your mind by incorporating reading into your pre-bedtime ritual. However, you need to develop the self-discipline to properly pace your reading so as to avoid staying up late into the night just to finish a book or magazine article.

2. Aim for quality sleep. Sleep is one the most powerful tools that can help sharpen your memory and boost your brainpower. You need to work on getting enough sleep every night if you want to be effective and productive at work.

3. Do something to relieve stress. Avoid bringing work at home. Make your home that one place where you can look forward to relax and unwind after a busy day at work. Devote your time at home to relaxing pursuits. Spend your personal time enjoying a good meal, soaking in a scented bath, reading an inspiring book, or listening to soothing music as you get ready to sleep.

4. Practice free-writing. A study shows that writing longhand can be stimulating to your brain. Keep a journal not just to stimulate and exercise your brain but also to write down your thoughts, record ideas, and express yourself.

5. Practice or learn a foreign language. Learning a new language is an excellent exercise for the brain. You can benefit personally or professionally if you learn a new language. Carve out some time each night to work on your writing, reading, and speaking skills on a foreign tongue of your choice.

6. Practice mindfulness or meditation. Meditation is a great way to manage your stress and prevent mental conditions such as anxiety and depression. It can also boost mental clarity, concentration, focus, decision-making skills, and creativity. Make meditation a part of your daily routines and you will soon experience the many benefits the ancient practice gives.

7. Visualize. Prepare for another day at work by visualizing the outcomes you want to happen and create an internal dialogue that would keep you motivated to accomplish it. Do not dwell on negative thoughts. Instead, acknowledge them and shift your focus towards the good things you intend to happen.