Posted in Daily Routines, Positive Habits

Why Gardening is a Must

It can give you a slimmer figure

Gardening is a physical activity that has a moderate intensity. Just do some light gardening for an hour, and you could burn about 330 calories! Losing those unwanted fit-belly-and-tape-measure-slimfats has never been this entertaining. So, for those who are trying to lose some weight, along with proper exercise and diet, you could grow your own food and eat healthier food.

It promotes better eating habits

Because you’ll cultivate your own veggies and fruits when you garden, the produce you’ll consume will be a lot healthier because they’re fresh. It also saves energy and money when compared to when you buy from the grocery stores. Besides, homegrown food has more nutrients. It’s also beneficial for medical marijuana patients who are allowed to cultivate their own cannabis plants.

It relieves stress

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Gardening has been proven to alleviate stress. So if you need an activity to reduce your cortisol levels, then you should try gardening. It can give gardeners peace of mind.

It improves the gardener’s attitude

Thanks to gardening, you can become more emphatic to nature and people. Gardening makes the person compassionate to the crops, extending his or her patience and ability to be sensitive to the needs of the plants. And when a person is patient, emphatic, and sensitive, he or she can have better relationships with the people he or she meets every day.

It reduces your risk of developing osteoporosis

The activity also requires the stretching of bones and muscles, preventing the gardener to develop osteoporosis. This is also possible because gardening has repetitive tasks such as weeding, digging, and planting. It’s an activity that’s secretly a workout.

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It decreases the chances of acquiring diabetes and heart disease

Tending to your garden makes the heart active, allowing it to maintain its good health. As a matter of fact, gardening can help gardeners prevent obesity.

It lowers the risk of Alzheimer’s disease

Gardening keeps the mind sharp and helps the farmer concentrate on the tasks at hand. This means it is a high concentration activity that can prevent the development of Alzheimer’s disease. In fact, gardening every single day can reduce your chances by 50%. It also promotes resourcefulness and creativity.

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Posted in Positive Habits

Flexing the Self-Discipline Muscle

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Several factors are at play when it comes to achieving success. And one that often proves vital in the key components one must possess is self-discipline. It is the building block of great effort and accomplishments. It comes handy, especially at times when dealing with complex issues that seem to make it harder to achieve your goals. It is self-discipline that enables you to do whatever it takes to start and finish things even if is the last thing you want to do. You develop self-discipline through constant and diligent practice every day of your life. Here are some fairly easy ways to build self-discipline or regain it if you feel that you may have lost it along the way.

1. Go easy on yourself. Even the most self-disciplined slip up sometimes. Do not be too hard on yourself when you fail to follow-through at times. Just make sure to take note of the lapses and strive to avoid repeating the same mistakes that led to it. Acknowledge that you need to improve your self-discipline without being too hard on yourself. Use the experience as a lesson to know the triggers that weaken your resolve.

2. Practice self-motivation. What is it that drives you? Focus on whatever it is that motivates you, especially when you feel that your self-discipline is flagging. Reminding yourself why you have to do what you need to do can give you the added push to recover or build self-discipline.

3. Don’t rush it. Avoid putting too much pressure on yourself to take major steps to build self-discipline. The best way for you to develop and sustain motivation along the way is to start small and simple. Break down your big goals into more manageable mini-goals. This way, you can focus on achieving a weekly goal. Succeeding on a mini-goal can help you gain the confidence to keep moving forward to take the next steps.

4. Be mindful. Stay in the present moment while doing the things you need to do. Don’t worry or overthink about what you have to do in the future. Focus on the now so you can give all your attention and energy to a task at hand.

5. Give your full commitment. Your level of commitment makes a lot of difference when it comes to building self-discipline. Do not be influenced by other people’s lack of motivation or inability to follow-through. Stick to what works for you and commit 100% of your focus and energy toward taking the steps to improve your self-discipline.